heavy lifting


Hello Reader,

Since early last year, I’ve been making a real effort to prioritize my fitness. After taking nearly all of 2023 off from exercise because of my book launch, I found myself struggling to keep up on a simple hike with my husband — and that moment really stuck with me. It reminded me how much better I feel, physically and mentally, when I’m consistently moving my body.

I started small — just walking around the block with Eddie. That’s really all it took to begin rebuilding the habit and reconnecting with movement in a way that felt approachable. If you're looking for a place to start, I truly recommend that. It doesn’t have to be intense — just consistent.

Now, I’m doing things I never thought I could — like lifting heavy weights! Wherever you are in your own movement journey, I’m cheering you on.

And, unrelated, I also wanted to share with you this beautiful artichoke plant I spotted while on a walk.

Popular recipes from the blogs:

This week on YouTube, I created step-by-step videos for this healthy Baked Oatmeal with Berries and easy 2-Ingredient Biscoff Fudge.

New to Instagram:

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